Listed below is an interview that I do with world-famous trainer and To locate Health Magazine Training Counsellor, Craig Ballantyne as he grilled me on the top secrets for fat loss along with six pack abs. Check it out…CB: Mike, give us a brief background with regards to yourselfMG: Sure Craig. Well, I’m at this time a Certified Nutrition Specialist including a Certified Personal Trainer. I’ve been devoted to improving my knowledge of fitness, both training techniques and diet aspects, for over 15 years today, and I never stop trying for more information each and every day. I’ve also been any contributing writer for Lean muscle & Fitness Hers Magazine, and I’m the article author of the popular internationally-selling book, “The Simple fact about Six Pack Abs” which has had hundreds of thousands of readers in over 150 countries currently.I just love helping individuals with this area of their lives, when not only does it improve their outward look and confidence, but most importantly, improves how they feel and internal health, helping the theifs to live longer and healthier lives. It’s something I’m pretty passionate about.CB: Okay, so how does the average man or woman go awry when it comes to training abs?Milligrams: Ok, most people are probably going to very impressed with this answer. In their search for ‘six pack abs’, the biggest mistake people making is wasting WAY too much of their time training its abs directly… pumping absent with all kinds of different abs-specific workout routines.I’m sure you know what I’m speaking about. The person is trying so hard to have those abs to show, that they are spending almost all of their in time the gym with hundreds of repetitions of various crunches, leg increases, twisting exercises, etc. On the other hand, all of that wasted time immediately training the abs have been better spent on a properly intended full body workout program that would generate a much better metabolic response and raise the fat-burning hormone levels in their body in addition.After all, losing the belly fat that is covering the abs is the MOST important aspect for most people to as a final point be able to make their abs apparent. Unfortunately, pumping away having hundreds of crunches and lower leg raises does NOT cause much of a metabolic or fat burning hormonal reaction. This is the main focus of my Truth about Six Pack Abs book… full body training software programs and proper nutrition to strip off that stubborn fat around your belly and reveal the six pack that’s hiding underneath!Naturally it wouldn’t be an ab muscles book if I didn’t focus on ab development too, however i make sure firstly that the most essential concepts for lasting excess weight reduction are understood.CB: Do you see any gender differences in mistakes they make? And more importantly, don’t you see any gender differences in this response to various types of ab teaching?MG: To be honest, I don’t definitely see any need for men or women to coach differently. Bottom line… the best training are the best exercises regardless of sexual category.However, in regards to mistakes I see between genders… Yes, I am inclined to see women more often are generally deathly afraid to use weight training by using anything but really light loads. That is a shame, because THE ultimate way to gain control over your body excess fat for life, is to maximize your lean body mass that your body carries, along with working that muscle tricky through intense resistance keep fit.It’s important for women to realize of which regular strength training using more substantial resistance will NOT “bulk them up” (as long as caloric intake is controlled), instead is one of the key secrets for losing body fat and keeping lean year-round. As a matter of fact, some of the leanest females that I’ve trained over the years are the ones that aren’t worried to work hard with the loads.I also notice that most women (and lots of guys too) spend way too much time with slow cardio exercise. This is simply not necessary, and the way We combine high intensity resistance training directly into full body routines provides a good enough “cardio” workout in itself usually. We will get back to this in a minute even though.Free Tips for Losing Tummy fat & Eating Healthier  Discover the top 12 fat reducing foods you didn’t knowExercises in which burn more fat than cardioAlso get a free metabolic rate calculator to determine your personal metabolismCB: What about old school sit-ups? Do you use these? Will they be good, bad, or manages to do it “depend”?MG: Sit-ups are a controversial matter. I don’t think they’re whether positive or negative per se, but rather “in between”. I didn’t contain them in my program. I only don’t feel they are essential, and I think there are much more powerful abs exercises to focus on. Privately, I almost never do sit-ups except occasionally for a little wide variety every now and then.CB: Give us any weekly sample ab exercise and diet program. How many days per week? Precisely what are a couple of the best exercises you’ll pick? How many sets? Sales reps? Rest?MG: Well, very first I’d like to point out that the full body movements that make up the majority of the programs indirectly work the abs and the entire “core” place to a fairly decent level. However, I do include abs-specific work outs into the routines generally in relation to twice per week. The “abs-specific” portion of the workouts generally just take about 5 minutes at many with very little rest among exercises.Once people are in the evening beginning phase of developing some initial ab energy, I try to get them away through the exercises that are too simple, where someone can do 50 or 100 reps, as it is frequently common with standard sit ups. Instead, I like to focus on larger resistance exercises that actually encourage the muscle fibers to a considerably greater degree. One example of any higher resistance abs workout is hanging leg raises which has a proper “pelvic curl up”.It’s interesting but usually someone that has become wasting so much time using hundreds of reps of sit ups can usually only do a very few solid reps when they initial attempt some of these higher resistance exercises. We also make certain not to neglect some spinning movements, as well as some benefit the deeper muscles including the transversus abdominis.CB: What do you use intended for burning fat, intervals or sluggish cardio? Or both? Virtually any gender differences here? Or even differences between fitness amounts (beginner vs. advanced)?MG: In most cases, my answer is certainly intervals… or as I want to call it “variable intensity training”. In general, I do think slow steady pace cardio exercise is a waste of time, especially if the goal is lasting fat loss.I think people need to get away from this contemplating “fat burning zones” and calories burned while in the actual workout, and look at the more expensive picture of what you’re executing in your workout to promote the greatest metabolic response in your body… as well as the best metabolic and hormonal response is achieved through variable intensity training and strength training, not necessarily slow steady-pace cardio.Now I am going to say that if someone is really deconditioned and should not handle higher intensity workouts just yet, this still does not mean that they can’t simply use cheaper intensity routines, but still utilize it in a “variable intensity” fashion, by switching between higher and lower physical effort levels throughout the workout.Clickbank: And finally Mike, 1 or 2 of one’s top secret nutrition tips for digging out those abs. Start your vault of info!MG: Well Craig, I think you’d agree that there has never been a more confusing time regarding right nutrition for consumers. Just about every so called “expert” out there seems to differ and contradict each other in what’s the best way to eat pertaining to fat loss and overall health and well being.One of the most important messages I try to teach my readers on earth of heavy confusion that the diet doesn’t need to conform to any of the fad diets… you don’t need to visit “low carb” or “low fat”, or high or perhaps low anything for that matter to be a success in losing enough unwanted fat to get lean enough to be able to see your abs. I like to seek to simplify things for our readers. I think that sense of balance is the key to success in addition to eating a diet that is consists of nutrient dense foods of their natural state (as whole as possible).In general, it is the serious processing of foods that means it is wreak havoc inside our body. Most foods in their natural unprocessed state are inherently good for us. Of course there are always exceptions… a salad involving poison ivy leaves is “natural plus unprocessed” but certainly would not be good for people!I’ll leave your readers that has a couple of the most important aspects of healthy eating plan that help to get you lean for life-long…1. Get enough excellent protein in the daily diet * not only does it have a higher thermic impact than carbs and body fat (so you burn more calories digesting that), but it also creates satiety so your starvation is satisfied longer. Plus it is a building block for maintaining along with building lean muscle… And remember that the amount of lean muscle you hold is one of the main factors to get controlling your metabolism.2. Consider fiber! When it comes to carbs, be sure that almost all of your carbohydrate absorption is from higher fiber methods like vegetables, fruits, as well as high fiber unrefined cereals. Try to avoid refined sugars and refined grains as that is several reasons so many people struggle with extra fat. I personally don’t eat many whole grains as I prefer to get most of the carbs from veggies and fruits, however i do use sprouted grain loaves of bread fairly regularly too.My spouse and i generally recommend looking for carb sources that have at least 2-3 grms of fiber per every 10 grams of overall carbs. Remember that fiber helps fill you up and also slows down the actual glycemic response of the foods consumed, all beneficial for getting lean.3. Don’t be afraid to consume fat! Many people try to go way too low on their extra fat intake and this can negatively affect hormone levels in your body and also causing more cravings. Try to eat enough healthy fats day-to-day.Good sources are all seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin mobile coconut oil. On that note, bad fats from tropical oils have become misunderstood, even by many nutrition experts and other health professionals. Yes they’re composed highly of fats, but are actually beneficial (that is way beyond the scope want to know ,).4. Avoid the two worst type of things in our food supply without exceptions:artificial trans fats from margarines, reducing, and hydrogenated oils that are for most processed foods and deep fried foodshigh fructose corn syrup, which is in almost all syrupy products on the marketAgain, if you avoid processed foods, it becomes easy to prevent these two worst offenders in this food supply.I always contend that when you get a handle on these types of 4 main points of your eating plan detailed above, the rest starts to take care of itself as you gain control over your appetite, blood glucose levels, hormone levels, etc. It all tumbles into place, and you finally gain total control over how lean you want to get.